Ravi Menon
Writer, Cabin
Ravi writes for Cabin about thinking things through: how people actually reach decisions, what gets in the way, and which advice survives contact with a real week. He writes from ordinary experience rather than clinical training, and nothing he writes is therapy or medical advice.
Most of what he covers starts with a practice carried through an actual week, not a single good morning: a journaling habit that survives a bad Tuesday, a decision that gets re-opened three times before it finally sticks, the way "just think it through" sounds simple until you're the one trying to do it at 11pm. A piece under this byline is judged by one question: would this survive contact with a real week, not just a tidy example.
Every article credited to Ravi is written for Cabin, the calm, judgment-free place to think things through that this site exists to describe. That is not a disclosed sponsorship bolted on afterward; it is the reason the writing exists at all, and it means this page is not neutral about the product.
What he will not do
Ravi is not a therapist, psychologist, counsellor or doctor. He does not diagnose, prescribe, or offer clinical guidance of any kind, and nothing published under this name pretends to be a substitute for care from a qualified professional. If a piece would need a kind of authority he does not have to be honest, it says so plainly, or it does not get published.
About the byline
"Ravi Menon" is a pen name used by the Cabin team, not an independent outside contributor. Writing under a consistent name, rather than crediting the Cabin team on everything or shuffling initials around, makes it easy to see who is responsible for a given piece and hold that person accountable for it. The full reasoning, including how pieces are actually drafted and edited, is on the editorial policy page, and it is worth reading before you take anything here on faith.
Get in touch
If something in a piece is wrong, out of date, or worth asking about, contact us and it reaches the person responsible for what gets published under this name.
Articles by Ravi Menon
11 pieces, most recently revised first.
40 journaling prompts for overthinkers
Ravi Menon · Updated 22 September 2026
It is half past eleven, you have opened the notes app because your head is loud, and you are now staring at an empty screen doing the exact same lap you…
How to start journaling when you don't know what to write
Ravi Menon · Updated 22 September 2026
You decided tonight was the night. New notebook, tea, phone face down. You wrote the date. And then nothing, from a head that was so full in the shower…
A simple guide to reflective journaling
Ravi Menon · Updated 22 September 2026
Most people who say journaling did not work for them tried it exactly once, on a night when their head was full of everything at once, using a technique…
Morning pages: what they are and why they work
Ravi Menon · Updated 22 September 2026
Someone in your feed credits their entire calm and productive life to morning pages, and the description is so mundane that it is hard to believe it does…
Gratitude journaling without the cringe
Ravi Menon · Updated 22 September 2026
It is day four. You open the notebook and write "family, health, coffee," which is what you wrote on days one, two and three, and you sit there feeling…
How to journal when nothing's wrong
Ravi Menon · Updated 22 September 2026
It is a Tuesday and the day was fine. Work was work, dinner was fine, nobody upset you. You open the notebook out of some vague intention to be a person…
How to keep a journaling habit that actually sticks
Ravi Menon · Updated 22 September 2026
The notebook on the shelf has eleven pages used. Four of them are good, written in a burst in the first week of January. Then a gap, then two more, then…
Setting boundaries without the guilt
Ravi Menon · Updated 22 September 2026
A cousin messages on Wednesday asking if you can help with a move on Saturday. You have one free day this month and it is Saturday. You look at the…
The Sunday scaries, and how to soften them
Ravi Menon · Updated 22 September 2026
Around twenty to five on a Sunday, something turns over. The day was fine. You had a long breakfast, you went out, nothing bad happened. And then the…
Journaling vs meditation for a busy mind
Ravi Menon · Updated 22 September 2026
Sunday, about nine. Nothing is wrong. You have had a fine weekend and tomorrow is an ordinary week, and yet your head is going at a speed that has no…
Venting vs fixing: when you just need to be heard
Ravi Menon · Updated 22 September 2026
You get in and start telling someone about your day, the part where a colleague took your thing to the client meeting and presented it as his. You are…