Maya Raghunathan

Writer, Cabin

Maya writes for Cabin about overthinking, decision fatigue and the small everyday choices that take up more room than they should. She writes from ordinary experience rather than clinical training, and nothing she writes is therapy or medical advice.

Most of what she covers starts from a small, recognisable moment: standing in front of the fridge for ten minutes, retyping the same reply four times, closing six browser tabs having chosen nothing. The aim of a piece under this byline is always the same: name what is actually happening in a moment like that, and leave the reader with something concrete enough to try, not a slogan to repeat.

Every article credited to Maya is written for Cabin, the calm, judgment-free place to think things through that this site exists to describe. That is not a disclosed sponsorship bolted on afterward; it is the reason the writing exists at all, and it means this page is not neutral about the product.

What she will not do

Maya is not a therapist, psychologist, counsellor or doctor. She does not diagnose, prescribe, or offer clinical guidance of any kind, and nothing published under this name pretends to be a substitute for care from a qualified professional. If a piece would need a kind of authority she does not have to be honest, it says so plainly, or it does not get published.

About the byline

"Maya Raghunathan" is a pen name used by the Cabin team, not an independent outside contributor. Writing under a consistent name, rather than crediting the Cabin team on everything or shuffling initials around, makes it easy to see who is responsible for a given piece and hold that person accountable for it. The full reasoning, including how pieces are actually drafted and edited, is on the editorial policy page, and it is worth reading before you take anything here on faith.

Get in touch

If something in a piece is wrong, out of date, or worth asking about, contact us and it reaches the person responsible for what gets published under this name.

Articles by Maya Raghunathan

13 pieces, most recently revised first.

How to decide when you're genuinely torn
Maya Raghunathan · Updated 22 September 2026
Two offers are open and both close on Friday. One is thirty per cent more money and a better title at a company you do not particularly admire, with an…
How to name and sit with your feelings
Maya Raghunathan · Updated 22 September 2026
You get home, put your bag down, and you are in a mood. Not a dramatic one. Just short with people, restless, faintly unpleasant to be around, and if…
How to calm a racing mind at night
Maya Raghunathan · Updated 22 September 2026
It is twenty to one. You got into bed at half eleven, exhausted, having wanted this moment since about four in the afternoon. The lights went off and…
How to sit with uncertainty
Maya Raghunathan · Updated 22 September 2026
The final interview was on a Tuesday and they said they would come back to you by the end of the week. It is now the following Wednesday. Nothing has…
How to stop replaying conversations in your head
Maya Raghunathan · Updated 22 September 2026
You said goodbye an hour ago and you are still in the conversation, except now you are editing it. The thing you said comes back with a wince. The thing…
Why "sleeping on it" actually works
Maya Raghunathan · Updated 22 September 2026
It is twenty to midnight and there is an offer in your inbox that you have to answer by Friday. You have read it eleven times. You have a reply…
Why too many choices makes you miserable (and what to do)
Maya Raghunathan · Updated 22 September 2026
You open the streaming app to relax and spend twenty-five minutes scrolling a wall of thumbnails, watching nothing. You go to buy a pair of headphones…
How to think things through without overthinking
Maya Raghunathan · Updated 22 September 2026
It is Thursday night. You have had the same two browser tabs open for nine days, one flat with a balcony and a long commute, one flat near the station…
How to be alone without feeling lonely
Maya Raghunathan · Updated 22 September 2026
Two Friday evenings, same flat, same empty diary, same seven hours between finishing work and going to bed.
How to make decisions when you're a people-pleaser
Maya Raghunathan · Updated 22 September 2026
Someone asks where you want to eat and your honest first thought is where do they want to eat? Someone asks what you think of the plan and you find…
How to trust your gut without overthinking it
Maya Raghunathan · Updated 22 September 2026
You walk out of a second flat viewing and something in you has already voted. Not in words. Just a small settling, or a small pulling-back, which lasted…
Analysis paralysis: why you freeze on choices
Maya Raghunathan · Updated 22 September 2026
Say you have been choosing a laptop for three weeks. There is a spreadsheet. There are browser tabs you are slightly afraid to close. Twice you got as…
How to name what you're feeling (a feelings vocabulary)
Maya Raghunathan · Updated 22 September 2026
Tuesday, about three in the afternoon. You have read the same two-line message from your manager four times. It says "can we have a quick chat tomorrow?"…